Which Weightlifting Shoe is right for you

Choosing the right weightlifting shoe is important to reduce the risk for injuries and enhance your improvement during powerlifting, performing deadlifts or squats. You can easily choose any standard running or hiking shoe, but it would be tricky and challenging to pick a weightlifting shoe.

What makes Weightlifting shoes differs from a normal athletic shoe?

The main aspect in which an athletic and weight lifting shoe differs is in height and the heel composition. Regular athletic shoes are made of rubber for the flexibility whereas weightlifting shoes are made of plastic, wood or stacked leather for the stability.

While considering the heel height, weightlifting shoe will vary in the range from 3 inches to 1 inch, but this will differ in athletic shoes. Few of the weightlifting shoes includes a maximum of two upper straps for providing extra support while performing squats or lifts.

Why it’s mandatory, you choose the right weightlifting shoes for you?

Weightlifters in Olympics and other sports need to find an excellent stability and support while lifting weights to show their maximum performance. The weightlifting shoes will indulge an elevated heel for the shin mobility and increased ankle for providing the support while lifting weights, during squats and other activities.

A small cross elevation can lead to a major injury to the weightlifters, there are chances that the weightlifters need to leave their passion due to the damage. So to avoid this, it’s important you choose the right form of weightlifting shoes.

Wearing regular athletic shoes that are made of rubber for weight lifting is useless as they cannot provide the sturdiness as they are developed with the motive of producing flexibility.

Which weightlifting shoes are right for different weight lifting actions?

You need to make sure you for actions you are going to choose a weightlifting shoe for.

Squats

In the case of building up your muscle mass and to enhance your body strength, it’s necessary you choose shoes with an elevated firm heel for providing the support and the hard base while performing squats.

If you are wearing the right type of shoe, your knee will not cave into the core, and therefore it reduces the stress in the lumbar region and prevent yours from any major injuries. Choose a heel height in the range of 3 inches to 0.75 inches if you are going to perform squats for the maximum support and comfort.

Deadlifts

This depends on your preference; you can go for shoes that have lower heels because you will not need a vast range of motion while doing deadlifts. This also provides maximum stability for your ankles. Avoid higher heels as this will lead you to power loss. Choose a heel height of 0.6 inches for performing deadlifts.

Crossfit

Considering CrossFit, powerlifting, squats, and Olympic falls in the line. You need to fastly move from one workout to another and therefore choosing the right weightlifting shoe for CrossFit is mandatory to avoid any injuries.

Choose lower heels for CrossFit for the maximum stability and safety. You can prefer a heel height less than 0.75 inches while performing CrossFit.

Power Lifting

Squat style, own preferences, and anthropometrics are three primary considerations to check while getting a powerlifting shoe. Higher heels are better for the squat style as they support strong hip movements and therefore it’s simple to achieve the upper posture.

Your lower torso length is the Anthropometric, you need to choose shoes with lower heels for shorter athletes, and higher heels should be preferred by taller athletes.

While considering overall powerlifters, you can pick a heel with an average of 0.75 inches for the stability. Apart from that, selecting the shoes with two straps are also important to achieve the desired comfort, stability and support throughout your workout.

Bottom Line

Stability, support, and comfort are the three primary characteristics you need to consider while choosing the weightlifting shoes, and each type of weight lifting acts will require different kind of weightlifting shoes for achieving the maximum performance.

Hope you are clear on choosing the right weightlifting shoes for particular activities. Any suggestions, ideas, and queries on the weightlifting shoes are welcome.