Foam Roller
5 Best Foam Roller
Foam rollers have gained a lot of popularity in the market, as most of the trainers have illustrated about the benefits to their clients. And made them understand how this foam roller acts upon in reducing weight; and how they relieve pains from your various parts of the body efficiently.
The popularity is achieved for the past few years. Different manufacturers are trying to develop this equipment with extra features to make them a leading one.
What is a Foam Roller?
Foam rollers also are known as “Self-administered Myofascial Release”, which is an exercise equipment used to keep yourself fit and also used for massaging. This will focus on overworked and tensed muscles. And this is compared to the technique of deep tissue massage.
Massage therapist massages gently on the pressurized muscle with the help of their hand or tool to release the tension. Similarly, you can use the foam roller for releasing the muscle knots on your legs, back, arms, hips, etc. that are created by your body weight. This also increase your body core stability and the body balance effectively.
Uses of Foam Rollers
There are two primary uses of this foam rollers, for massaging and for exercising. While considering massaging, you can use this to relieve the stress and tension created on the various parts of the body using this foam roller. Whereas you can use this roller for performing various exercises namely yoga routines and Pilates.
Types of Foam Rollers
There are three different types of foam rollers namely standard density, firm density and soft density foam rollers. Standard density rollers have medium firmness for making them perfect for performing both exercise and self-massaging.
Firm density rollers are for the person who is in need of intense massaging. High active individuals and athletes will need this roller for getting rid of the pain of various part of their body.
Soft Density Foam rollers are designed for the person who seeks comforts in all of their actions.
The two important benefits of this foam roller are that they are a good warm up equipment; and a greater massager from recovering from your pain that is created by your weight.
Best 5 Picks of Foam Rollers
I know you guys are here after searching for the “Best Foam Rollers” in search engines. Yeah you might have found various sources that listed different products of foam rollers. I assure you that the following five picks of foam rollers are listed after a deeper research and testing.
Our team of professional has checked up the product for the quality, performance, customer reviews, ratings and much more.
1. Soft Density Foam Rollers from OPTP
The manufacturer has developed this product with a professional quality and specially made for heavy use in any environment. Experience the comfortable and softer compression while massaging or performing any exercises in this foam rollers. This can be used multiple times and therefore a great money saver.
The highly reliable material utilized in the foam rollers ensures you for the longevity of the product. The soft and the supportive cushion helps in staying sturdy, consistent while performing exercises like pilates and yoga routines. While considering the construction, they are developed with the closed cell for the durability.
Easily get rid of any pain in your body with its gentle massaging and perfect for supine and high-risk users. The rollers can be easily cleaned with a wet cloth along with the laundry detergent or dishwashing. The price of the product is high but worth the money invested in the product.
2. Foam Roller from Trigger Point
The construction is developed to be sturdy so that you can use the foam rollers for multiple uses without any change in integrity or shape. The surface built with multi-dimensional grip help in increasing the blood flow, heal tissues and enhances the oxygen flow.
Easy recovering from muscle, joint pains and injuries are possible with this multi-use foam rollers, apart from them. They help in increasing the mobility, balance, flexibility, and circulation along your body.
This product is preferred by most of them as they are trusted by professionals. Measures 1.4 pounds in weight. The price of the product is high but worth the value invested on this foam rollers.
3. Medicine Foam Roller from ProSource
Ideal for enhancing mobility, post workout recovery and reducing pain from different parts of the body muscles. The texture indulged in the foam roller is developed firm and flexible for improving the blood circulation and also helps in releasing the trigger point to relax.
The bumps and various density zones help in providing different massages as you prefer and this feel will be similar to the masseuse’s fingertip and palm massages. The premium quality interior that is filled with EVA foam helps to provide the sturdiness and also ensures you for the durability. Ideal for the person who often suffers from muscle tension, CrossFit lovers, yogis, and athletes.
Helps your tight muscles to relax and reduces pain all over the high rigid areas, easy recovery is possible with this foam rollers. The flexibility they provide help you to release knots in the calves, thighs, IT band, back, and glutes.
Available in two different sizes, you can choose the one as you prefer, measures about 3.5 pounds in weight and comes with the dimension of 6X6X24 inches. The price of the product is affordable so that you can get the product without any confusion.
4. High-Density Foam Roller from Amazonbasics
The foam rollers can change to different positions as per the targeted muscles for providing superior support and versatility when assisting a routine in one of the specified muscles. Best for rehabilitating the hamstrings, lower and upper back, calves, glutes and much more.
The foam rollers are developed specially for relieving any sore and tight muscles during, before and after workouts. This foam roller along with your body weight helps in promoting circulation among the soft tissues and blood circulation evenly. Getting rid of pain, discomfort is easy with this type of foam rollers.
The high-grade premium quality material polyethylene foam along with the molded edges will maintain the same firmness before, during and after workouts or massage. The stronger design and the compact size ensures you for the durability; the lighter weight option makes your transportability simpler.
5. Deep Tissue Foam Roller from Master of Muscle
The unique feature adapted in this type of foam roller is the dual pressure design which helps and train you to provide the stress-free operation. You will be able to perform multiple exercises like yoga, pilates and much more with this foam rollers. This product can be used by beginners, intermediates and by the professional with ease.
Improves mobility and also make you convenient while working out or massaging. The affordable product includes soft tissues similar to a massage therapist to relax your scar tissue, muscles and also helps in improving your motion range rapidly. The foam modules that are developed to be flexible helps you in controlling the pressure; and you can get the massage as per your preference.
Developed light in weight and therefore simpler for the transportation. Can be stored in the compact places, the price of the product is less when compared to any other foam roller products listed here.
Bottom Line
Hope you are clear in choosing the right foam roller for performing any workouts or massages.
Have you used any of the above foam rollers for your personal use? Feel free to share us your experience with us through the comment section below.
Any thoughts, ideas, and queries on the foam roller are welcome.