11 Reasons Why you need a Weightlifting Shoe?

A right weightlifting shoe has a numerous number of benefits, but it’s mandatory that you choose the perfect one as per the weightlifting workout you perform. Choosing a wrong weightlifting shoe can lead to significant injuries while performing any weightlifting activities like squats, powerlifting, CrossFit or deadlifts.

Reasons for choosing a right weightlifting shoe

Choosing a running shoe will never provide you the support and proper stability while you are lifting heavy weights. The rubber soles used in the athletics shoe will lead you to high risks while performing the weightlifting activities. To feel the comfort, sturdiness, and stability its must you choose the right weightlifting shoe.

Let’s check few reason why you need to choose a weightlifting shoe as per your workout in brief below.

Proper Positioning

Choosing the right weightlifting shoe can manage you to stay in the right position so that you can achieve the maximum performance without any struggle. While performing a weight lifting workouts, the position is the primary aspect to achieve the goal. Below is the right position of your body while choosing the right weightlifting shoe.

• Your whole weight will be at the center of your feet.
• Your shoulders will stay on or over in front of the weight you are going to lift.
• Head needs to be tilted up slightly or should stay in a neutral position
• Hips need to be higher when compared to the knees slightly.
• Back need to be slightly arched or straight.

So never stay easier when choosing the weightlifting shoes, if there is a misalignment in the torso, then it’s 100 percent sure that you are going to face some severe injuries or accidents. Go with the premium quality shoes so that proper alignment of the body can be achieved without much effort.

Ankle & Lateral Support

This is one of the major aspects every weightlifter need to focus on. Ankle support is the one which provides them stability when lifting any weights, so it’s important to concentrate on the ankle support, there is more number of a manufacturer who has designed many successful products just concentrating on the ankle support for the weightlifters. Go with high cut ankle support weightlifting shoes for the reaching the maximum performance through the lift.

Another excellent feature is the lateral support; there are many chances for rollovers while lifting the weight due to the improper lateral support shoes. This may lead to dislocations, worse and ligament tears. Choose the weightlifting shoes with tarsal strap for creating a snug and firmer fit and to avoid rollovers.

Maximum Stability

One of the major factors a weightlifter needs while performing any weightlifting actions like squats, CrossFit, etc. Stronger base support is essential to compensate your weight and also the weight you are going to lift.

Stronger Hip Activation

The tarsal straps in the weightlifting shoes help you to push harder while picking the weight; this will assist in creating a more robust hip activation so that you can perform squat, CrossFit, deadlift, and power lift without much effort. Never forget this characteristic because there are chances for some extreme injuries to occur.

Improved Versatility

Weightlifting will have different aspects of workouts to focus on, choosing the right weightlifting shoe provides maximum versatility in performing the actions with ease. This not only provides a courageous action but also helps in increasing your overall performance.

Increased Vertical Thrust

There are chances for your body to lose energy at some cases, this can be compensated with the help of the soft soles in the weightlifting shoes. The force you produce can direct you to finish the task successfully.

Stronger Knee protection

Knees play a significant role while lifting. If you are having poor ankles or aligned feet, then there are high chances you find more difficulties in lifting the weight upward. This force will bring you pain in the knees. This can be avoided if you choose the right weightlifting shoes that help in aligning your ankles and feet properly.

Core Control

An important aspect of weightlifting activities like squats, deadlift and much more is the perfect alignment of the pelvis and lumbar spine. Choosing the right and proper weightlifting shoes will enhance the alignment. Therefore, the effect produced is increased during the performance, this also helps in avoiding any strain while weightlifting.

Safety

Weightlifting can bring more injuries and damages to your body if not done properly or if you have chosen the wrong weightlifting shoe. There are more chances of making mistakes during the action, in this case, a good weightlifting shoe helps lifters to rectify it by providing a stronger comfort. This is highly safe for any weightlifters while lifting weights.

Raised Heels

Weightlifters need to choose a shoe with raised heel for the greater stability and for the higher ankle range they provide. This will lead to the maximum performance while lifting weights.

Better Health

Workouts will lead to overall health benefits, staying fit is possible with the help of this weight lifting workouts and exercises. Choosing a weightlifting shoe is necessary for achieving this, as a wrong shoe will only lead to health issues.

Final Thoughts

There are numerous benefits of weightlifting shoes apart from the above mentioned eleven reasons. You need to choose the right one to enjoy those advantages.

Any thoughts, queries, and ideas on the topic are welcome.